blog Laura Sgro 3/23/24 Laura Sgro 3/23/24 5 Ways Perfectionism Is Holding You Back In Your Personal and Professional Life (And What to Do Instead) Read More Laura Sgro 3/11/24 Laura Sgro 3/11/24 How to Soothe Your Nervous System: Activating the Vagus Nerve For Stress Relief Read More Laura Sgro 2/15/24 Laura Sgro 2/15/24 Understanding the Anxious-Avoidant “Trap” — and 6 Tips For Navigating This Relationship Dynamic Read More Laura Sgro 2/3/24 Laura Sgro 2/3/24 Ask a Therapist: How Can I Cope With Feelings of Loneliness and Isolation? Read More Laura Sgro 1/10/24 Laura Sgro 1/10/24 How to Use Grounding Techniques to Navigate Intense Emotions (+ Different Types to Try) Read More Laura Sgro 11/22/23 Laura Sgro 11/22/23 8 Tips for Navigating the Holidays With an Emotionally Immature Parent Read More Laura Sgro 11/9/23 Laura Sgro 11/9/23 7 Strategies to Heal Your Attachment Style and Work Toward Secure Attachment Read More Laura Sgro 10/11/23 Laura Sgro 10/11/23 9 Ways That Having An Emotionally Immature Parent Impacts You, and How to Heal Read More Laura Sgro 9/27/23 Laura Sgro 9/27/23 How to Ask for Help as a (Recovering) People-Pleaser Read More Laura Sgro 9/4/23 Laura Sgro 9/4/23 What is Gaslighting? – and 5 Ways to Cope With It Read More Laura Sgro 8/20/23 Laura Sgro 8/20/23 7 Tips to Tackle Social Anxiety (& Make New Friends as An Adult) Read More Laura Sgro 8/5/23 Laura Sgro 8/5/23 Ask A Therapist: What are the Signs of a Toxic Friendship? Read More Laura Sgro 7/15/23 Laura Sgro 7/15/23 7 Strategies to Challenge Negative Thoughts Read More Laura Sgro 6/17/23 Laura Sgro 6/17/23 The Difference Between Guilt + Shame — and How to Handle Each Read More Laura Sgro 5/23/23 Laura Sgro 5/23/23 6 Types of Boundaries Everyone Should Set Read More Laura Sgro 5/6/23 Laura Sgro 5/6/23 What Does “Reparenting Your Inner Child” Mean (And How TF Do I Do It?) Read More Laura Sgro 4/13/23 Laura Sgro 4/13/23 It’s Okay To Not Be Okay Read More Laura Sgro 1/4/23 Laura Sgro 1/4/23 6 Tips for Setting Intentional Goals as a (Recovering) Perfectionist Read More Laura Sgro 11/4/22 Laura Sgro 11/4/22 Ask a Therapist: What's Normal Fighting vs. Problematic Fighting? Read More Laura Sgro 10/11/22 Laura Sgro 10/11/22 7 Ways Your Mental Health Is Impacting Your Physical Health Read More Newer Posts Older Posts
Laura Sgro 3/23/24 Laura Sgro 3/23/24 5 Ways Perfectionism Is Holding You Back In Your Personal and Professional Life (And What to Do Instead) Read More
Laura Sgro 3/11/24 Laura Sgro 3/11/24 How to Soothe Your Nervous System: Activating the Vagus Nerve For Stress Relief Read More
Laura Sgro 2/15/24 Laura Sgro 2/15/24 Understanding the Anxious-Avoidant “Trap” — and 6 Tips For Navigating This Relationship Dynamic Read More
Laura Sgro 2/3/24 Laura Sgro 2/3/24 Ask a Therapist: How Can I Cope With Feelings of Loneliness and Isolation? Read More
Laura Sgro 1/10/24 Laura Sgro 1/10/24 How to Use Grounding Techniques to Navigate Intense Emotions (+ Different Types to Try) Read More
Laura Sgro 11/22/23 Laura Sgro 11/22/23 8 Tips for Navigating the Holidays With an Emotionally Immature Parent Read More
Laura Sgro 11/9/23 Laura Sgro 11/9/23 7 Strategies to Heal Your Attachment Style and Work Toward Secure Attachment Read More
Laura Sgro 10/11/23 Laura Sgro 10/11/23 9 Ways That Having An Emotionally Immature Parent Impacts You, and How to Heal Read More
Laura Sgro 8/20/23 Laura Sgro 8/20/23 7 Tips to Tackle Social Anxiety (& Make New Friends as An Adult) Read More
Laura Sgro 8/5/23 Laura Sgro 8/5/23 Ask A Therapist: What are the Signs of a Toxic Friendship? Read More
Laura Sgro 6/17/23 Laura Sgro 6/17/23 The Difference Between Guilt + Shame — and How to Handle Each Read More
Laura Sgro 5/6/23 Laura Sgro 5/6/23 What Does “Reparenting Your Inner Child” Mean (And How TF Do I Do It?) Read More
Laura Sgro 1/4/23 Laura Sgro 1/4/23 6 Tips for Setting Intentional Goals as a (Recovering) Perfectionist Read More
Laura Sgro 11/4/22 Laura Sgro 11/4/22 Ask a Therapist: What's Normal Fighting vs. Problematic Fighting? Read More
Laura Sgro 10/11/22 Laura Sgro 10/11/22 7 Ways Your Mental Health Is Impacting Your Physical Health Read More
