blog Laura Sgro 2/18/25 Laura Sgro 2/18/25 What Are Relationship Green Flags — And What Do They Look Like? Read More Laura Sgro 2/4/25 Laura Sgro 2/4/25 What is Brainspotting? (And How to Decide If This Type of Therapy Is Right For You) Read More Laura Sgro 1/21/25 Laura Sgro 1/21/25 Signs of Relationship Codependency — And What to Do About It Read More Laura Sgro 1/8/25 Laura Sgro 1/8/25 5 Ways to Set Yourself Up for a Burnout-Proof Year Read More Laura Sgro 12/19/24 Laura Sgro 12/19/24 What is Seasonal Affective Disorder (SAD) and How Do I Deal With It? Read More Laura Sgro 12/12/24 Laura Sgro 12/12/24 The Holidays Can Be Triggering — Here’s How to Cope Read More Laura Sgro 11/14/24 Laura Sgro 11/14/24 Ask a Therapist: How Can I Navigate My Relationship With My Emotionally Immature Parent(s) Without Cutting Them Out Completely? Read More Laura Sgro 10/22/24 Laura Sgro 10/22/24 Ask a Therapist: How Can I Manage My Anxiety About the Uncertainty of the Future? Read More Laura Sgro 10/10/24 Laura Sgro 10/10/24 10 Ways That ADHD Looks Different in Adult Women Read More Laura Sgro 10/1/24 Laura Sgro 10/1/24 7 Common Toxic Beliefs and How to Unlearn Them Read More Laura Sgro 9/18/24 Laura Sgro 9/18/24 8 Tips to Help You Heal After a Break-Up Read More Laura Sgro 8/30/24 Laura Sgro 8/30/24 6 Ways to Improve Your Connection With Your Body Read More Laura Sgro 8/16/24 Laura Sgro 8/16/24 Understanding Your Self-Love Language (For Restorative Self-Care) Read More Laura Sgro 7/23/24 Laura Sgro 7/23/24 5 Ways Anxiety Can Affect Your Sex Life and What to Do About It Read More Laura Sgro 6/25/24 Laura Sgro 6/25/24 Ask a Therapist: How Do I Deal With Feeling Insecure in My Relationship? Read More Laura Sgro 6/11/24 Laura Sgro 6/11/24 How Sleep Can Impact Your Mental Health – And 7 Ways To Improve Yours Read More Laura Sgro 5/22/24 Laura Sgro 5/22/24 Creating Balance: The “Wheel of Life” Exercise Read More Laura Sgro 5/15/24 Laura Sgro 5/15/24 People-Pleasing Doesn’t Help You — Here Are 6 Things That Will Read More Laura Sgro 4/18/24 Laura Sgro 4/18/24 Quarterly Reflections: 8 Things I’m Thinking About At the End of Q1 Read More Laura Sgro 3/23/24 Laura Sgro 3/23/24 5 Ways Perfectionism Is Holding You Back In Your Personal and Professional Life (And What to Do Instead) Read More Older Posts
Laura Sgro 2/18/25 Laura Sgro 2/18/25 What Are Relationship Green Flags — And What Do They Look Like? Read More
Laura Sgro 2/4/25 Laura Sgro 2/4/25 What is Brainspotting? (And How to Decide If This Type of Therapy Is Right For You) Read More
Laura Sgro 1/21/25 Laura Sgro 1/21/25 Signs of Relationship Codependency — And What to Do About It Read More
Laura Sgro 12/19/24 Laura Sgro 12/19/24 What is Seasonal Affective Disorder (SAD) and How Do I Deal With It? Read More
Laura Sgro 12/12/24 Laura Sgro 12/12/24 The Holidays Can Be Triggering — Here’s How to Cope Read More
Laura Sgro 11/14/24 Laura Sgro 11/14/24 Ask a Therapist: How Can I Navigate My Relationship With My Emotionally Immature Parent(s) Without Cutting Them Out Completely? Read More
Laura Sgro 10/22/24 Laura Sgro 10/22/24 Ask a Therapist: How Can I Manage My Anxiety About the Uncertainty of the Future? Read More
Laura Sgro 8/16/24 Laura Sgro 8/16/24 Understanding Your Self-Love Language (For Restorative Self-Care) Read More
Laura Sgro 7/23/24 Laura Sgro 7/23/24 5 Ways Anxiety Can Affect Your Sex Life and What to Do About It Read More
Laura Sgro 6/25/24 Laura Sgro 6/25/24 Ask a Therapist: How Do I Deal With Feeling Insecure in My Relationship? Read More
Laura Sgro 6/11/24 Laura Sgro 6/11/24 How Sleep Can Impact Your Mental Health – And 7 Ways To Improve Yours Read More
Laura Sgro 5/15/24 Laura Sgro 5/15/24 People-Pleasing Doesn’t Help You — Here Are 6 Things That Will Read More
Laura Sgro 4/18/24 Laura Sgro 4/18/24 Quarterly Reflections: 8 Things I’m Thinking About At the End of Q1 Read More
Laura Sgro 3/23/24 Laura Sgro 3/23/24 5 Ways Perfectionism Is Holding You Back In Your Personal and Professional Life (And What to Do Instead) Read More
