On the outside, you have it all together. You work hard to meet your own standards. You’re fine. Things will work out. Or at least that’s the story you’ve been telling yourself to manage the feelings underneath it all.

As a lover of stories, I get it.

Unfortunately, working hard and putting on a brave face aren’t enough to lead you to the life you desire, especially if you’re getting closer to burnout than bliss. But here’s the good news: you get to author your own story and I’m here to help you write the pages.

You deserve to experience life differently.

Picture this: Freedom to rest when you need it, without feeling shame. Feeling empowered to set boundaries without fear that you’ll make someone angry. A healthy, supportive relationship with yourself and also with others. Intimacy and connection that feel genuine and safe. Confidence in yourself, who you are, and where you’re headed, without needing everything to be perfect to feel secure.

I have years of experience helping folks learn to treat themselves more compassionately, implement healthy boundaries, and achieve better balance among the different aspects of their lives. But more importantly, I’m a human who has walked this walk too.

As a recovering perfectionist and people-pleaser myself, I know how challenging it can be to prioritize your own needs, to live in that place of fear that making the wrong move will lead to some kind of consequence: abandonment, hardship, judgment, failure.

If you find yourself struggling to carry the weight of these expectations, you’re in the right place. My clients come to me because they’re overwhelmed with trying to “do it all” or “be enough” all the damn time. Their past experiences keep getting in the way of feeling connected to themselves. They’re tired of the same unhealthy relationship patterns but aren’t sure how to break the cycle. Their self-worth is based on how productive they are — or it’s not there at all. But they also know, deep down, there has to be more than this.