speaking + media
empowering FOLKS to create positive change
I love collaborating with organizations to give
educational + engaging + immersive
workshops and talks!
through skill-building exercises, intentional self reflection, AND audience participation, I will CREATE A SPACE for participants TO LEARN, grow, and THRIVE.
expert contributor for media + press articles
workshops,
panels, podcasts,
+ webinars
schools, universities,
+ community events
corporate + nonprofit events
featured talks
LeakyCon 2019: Mental Health in the Wizarding World
Social Workers, RISE! Podcast: Setting Boundaries for Well-Being
Instagram LIVE with Golden West Organizing: Expectatons, Organization, and Shame
Frame Therapy: Where Your Perfectionism Stems From
Frame Therapy: 5 Myths About Boundaries
Instagram LIVE with Healing Hearts Mental Health: Mental Health Awareness Month, Depression, & Anxiety
Power Through Healing Podcast: How to Take Decisive Action
Frame Therapy: My Partner Spends Money On Me, But Doesn’t Meet My Emotional Needs… Is This Manipulative?
Frame Therapy: Tools to Build Your Self-Worth
Dope Sh*t My Therapist Says Podcast: Recovering People Pleaser: Boundaries and Struggles of Millennial Women
Frame Therapy: How to Feel Less Lonely
Instagram LIVE with Yoga Therapy Flagstaff: Trauma, Mental Health, and the Body
Toxic Person Proof Podcast: Break Up With People Pleasing
Frame Therapy: Managing Multiple Traumas at Once
Frame Therapy: Why Am I Attracted to People Who Need Fixing?
Instagram LIVE With Remble Health: Overcoming People-Pleasing & Setting Better Boundaries
Instagram LIVE With Dish With Dina: Nutrition & Mental Health
Future ADHD Podcast: Therapist Laura Sgro on Re-Authoring Your Own Story, EMDR, Somatic & Narrative Therapies
Dish With Dina Podcast: Dishing with Laura Sgro, Licensed Therapist and Karaoke Queen
in the press
Mental Health Match: Mental Health is Physical Health
Chopra Magazine: How Reading First Thing In the Morning Shifted My Mental Health
Choosing Therapy: Dating Someone With Depression: What You Should Know
Chopra Magazine: Four Daily Rituals to Adopt for a Healthier Mind
Psych Central: Mindfulness-Based Cognitive Therapy as a Tool for Depression
Her Campus: Why Your Work Bestie Matters
Psych Central: 8 Ways To Build Vulnerability in Relationships
Minded: How to Help Someone Who’s Struggling With Their Mental Health
The Thirty: 12 Tips for How to Improve Focus
Psych Central: Travel Anxiety: 7 Ways To Cope While You’re Traveling
Apartment Therapy: Here’s What “Rest Snacking” Is — and Why You Should Start Doing It
The Wall Street Journal: What Is A “Menty B”? A Light Way to Talk About Heavy Moments
Apartment Therapy: 7 Tips for Setting Boundaries With Family Over the Holidays
Shoutout LA: Meet Laura Sgro, LCSW
Apartment Therapy: 5 Mistakes People Make When Looking for a Therapist, According to Therapists
Good Housekeeping: 20 Best Gifts Designed to Support People With Anxiety, According to Therapists
Thought Catalog: Childfree, Single Women Are Among the Happiest: Therapists, Psychiatrists and Childfree Millennials Explain Why
Canvas Rebel: Meet Laura Sgro, LCSW
Everyday Health: Why People Lie — And How to Cope When They Do
Parade: The #1 Thing Baby Boomers Bring Up in Therapy, According to Licensed Therapists
examples of
speaking topics
Cultivating Self-Compassion + Building Self-Worth
Setting and Enforcing Strong Boundaries
Pushing Back Against People-Pleasing
Dismantling Perfectionism
Preventing and Coping With Burnout
Creating Healthier + Happier Connections
Releasing and Healing From Past Wounds
Attachment Trauma: Nurturing the Inner Child
Approaches to Healing Shame
Navigating Difficult Transitions in Life
Millennial Issues and Their Impact on Wellness
Women’s Issues, Feminism, and Mental Health
Building Strong and Empowered Women
Mental Health in Popular Culture
upcoming events
STAY TUNED!
book me to speak at your event!
I’d be honored to speak at your event or contribute to your publication!
Please complete the form to inquire about speaking opportunities, hosting a workshop, press features, and other media opportunities.
I’m so excited to work with you!