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New year, same you — just with a glow up ✨

Therapy isn’t just for when you’re feeling overwhelmed (though of course it’s amazing for that too).

It’s honestly like having a personal trainer for your brain 🧠

Here are

Social media is often a double-edged sword ⚔️

It can be a source of connection, inspiration, and learning… but it can also take a toll on your mental health.

It’s easy to get caught up in the highlight reels and forget that what you&r

Did you know that 79% of adult Americans have experienced work-related burnout according to the WHO?! 🤯

That’s not even counting the burnout experienced by teens & young adults in high school and college.

Burnout — the accumulation

Ever feel like you’re juggling a million things but still don’t feel fulfilled? 🥴 It might be time to revisit the basics.

Maslow’s hierarchy of needs, developed in 1943 by psychologist Maslow himself, reminds us that our well-bein

Raise your hand 🙋🏻&zwj;♀️ if you've ever:
🥀 Felt drained despite getting enough sleep
🥀 Struggled to focus because your mind is cluttered
🥀 Overcommitted yourself and felt overwhelmed
🥀 Snapped at people you love for no apparent reason

These e

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LGBTQ+ affirmative therapist

Laura Sgro, LCSW is an anti-racist, LGBTQIA+ affirming, sex-positive and feminist practice.

12605 Ventura Blvd #1088 Studio City, CA 91604
(818) 814-6015
hello@laurasgrolcsw.com

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